Wednesday, December 29, 2010
Consider it play
In order for a healthy habit to form it must be some what pleasurable, integrate a task that we already do or even better a little of both. Find things that you enjoy doing. I love going to the neighborhood park to take pictures. Instead of driving there I walk. By design, I live close to my gym so I will either walk there or ride my bike, by the time I get there I am warmed up and ready to get to work. We all travel to places near and far, the destinations that are within three miles are easily walkable where as in the vicinity of five miles bikes are extremely efficient.
Here are a few other recent posts that I cover how important health is and planning.